http://kwfitblog.wordpress.com One Man's Journey into Fitness for Life Fri, 22 Apr 2011 19:59:13 +0000 en hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://kwfitblog.wordpress.com http://kwfitblog.wordpress.com/2009/07/31/anabolic-burst-cycling-its-as-easy-as-abc/ http://kwfitblog.wordpress.com/2009/07/31/anabolic-burst-cycling-its-as-easy-as-abc/#comments Sat, 01 Aug 2009 01:28:25 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=60 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/31/anabolic-burst-cycling-its-as-easy-as-abc/feed/ 0 Martin J. Clemens http://kwfitblog.wordpress.com/2009/07/28/a-protein-shake-is-a-protein-shake-is-a-protein-shake/ http://kwfitblog.wordpress.com/2009/07/28/a-protein-shake-is-a-protein-shake-is-a-protein-shake/#comments Tue, 28 Jul 2009 22:09:25 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=51 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/28/a-protein-shake-is-a-protein-shake-is-a-protein-shake/feed/ 0 Martin J. Clemens shake http://kwfitblog.wordpress.com/2009/07/22/the-shoulders-make-the-man/ http://kwfitblog.wordpress.com/2009/07/22/the-shoulders-make-the-man/#comments Wed, 22 Jul 2009 20:15:57 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=44 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/22/the-shoulders-make-the-man/feed/ 0 Martin J. Clemens http://kwfitblog.wordpress.com/2009/07/22/liven-up-that-chicken-you%e2%80%99re-going-to-be-eating-a-lot-of-it/ http://kwfitblog.wordpress.com/2009/07/22/liven-up-that-chicken-you%e2%80%99re-going-to-be-eating-a-lot-of-it/#comments Wed, 22 Jul 2009 20:07:53 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=41 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/22/liven-up-that-chicken-you%e2%80%99re-going-to-be-eating-a-lot-of-it/feed/ 1 Martin J. Clemens http://kwfitblog.wordpress.com/2009/07/19/create-a-plan-and-grow-on-it/ http://kwfitblog.wordpress.com/2009/07/19/create-a-plan-and-grow-on-it/#comments Sun, 19 Jul 2009 17:36:52 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=37 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/19/create-a-plan-and-grow-on-it/feed/ 0 Martin J. Clemens shadow%20weight%20training http://kwfitblog.wordpress.com/2009/07/18/make-it-simple-make-it-smart-and-make-it-work/ http://kwfitblog.wordpress.com/2009/07/18/make-it-simple-make-it-smart-and-make-it-work/#comments Sat, 18 Jul 2009 19:31:01 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=30 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/18/make-it-simple-make-it-smart-and-make-it-work/feed/ 0 Martin J. Clemens metabolism-food2 http://kwfitblog.wordpress.com/2009/07/18/bigger-triceps-means-bigger-arms/ http://kwfitblog.wordpress.com/2009/07/18/bigger-triceps-means-bigger-arms/#comments Sat, 18 Jul 2009 17:38:46 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=23 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/18/bigger-triceps-means-bigger-arms/feed/ 2 Martin J. Clemens overhead_extensions_fin closegripbench_Full dips http://kwfitblog.wordpress.com/2009/07/18/three-squares-a-day-just-won%e2%80%99t-cut-it%e2%80%a6eat-six-meals-a-day-for-muscle-gain/ http://kwfitblog.wordpress.com/2009/07/18/three-squares-a-day-just-won%e2%80%99t-cut-it%e2%80%a6eat-six-meals-a-day-for-muscle-gain/#comments Sat, 18 Jul 2009 16:35:28 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=20 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/18/three-squares-a-day-just-won%e2%80%99t-cut-it%e2%80%a6eat-six-meals-a-day-for-muscle-gain/feed/ 0 Martin J. Clemens http://kwfitblog.wordpress.com/2009/07/18/it%e2%80%99s-a-goal/ http://kwfitblog.wordpress.com/2009/07/18/it%e2%80%99s-a-goal/#comments Sat, 18 Jul 2009 16:25:26 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=17 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/18/it%e2%80%99s-a-goal/feed/ 0 Martin J. Clemens http://kwfitblog.wordpress.com/2009/07/18/focus-on-protein-for-building-muscle/ http://kwfitblog.wordpress.com/2009/07/18/focus-on-protein-for-building-muscle/#comments Sat, 18 Jul 2009 16:02:56 +0000 Martin J. Clemens http://kwfitblog.wordpress.com/?p=14 Continue reading →]]> http://kwfitblog.wordpress.com/2009/07/18/focus-on-protein-for-building-muscle/feed/ 3 Martin J. Clemens